Posts Tagged ‘joseph mercola’

People are told that in order to avoid the flu, they need to avoid being in contact with the virus. But considering that an average person touches at least 300 different surfaces every 30 minutes, it seems impossible to NOT be in contact with an infectious virus at all. A new study conducted by researchers [...]

Eating healthy, organic vegetables is one of the pillars of good health. Unfortunately, not many people are able to follow this. If you’re one of these people, you should try vegetable juicing. Dr. Joseph Mercola says juicing is a powerful tool that can help you achieve optimal health. Why You Should Try Juicing Juicing allows [...]

Here’s another reason to get healthy omega-3 fatty acids EPA and DHA into your diet. A new study revealed that healthy young people who ingested more omega-3 fats reduced their inflammation and anxiety. A previous study supports this claim, saying that these compounds may play a role in reducing the level of inflammatory cytokines. Eurekalert [...]

Many coffee lovers love the flavor of light roast, but scientists say it is better if you drink the dark roast variety. A recent study revealed that dark roast coffee has a stronger antioxidant effect compared to light roast, and may help lower your risk of type 2 diabetes and Alzheimer’s disease. Reactive oxygen species [...]

You’re probably familiar with the food additive monosodium glutamate (MSG) because of its ability to make your food tastier. But if you want to manage your weight, Dr. Joseph Mercola says that consuming MSG-rich foods is not a good idea because MSG can lead to obesity. A study published in Reuters followed more than 10,000 [...]