Here’s another reason to get healthy omega-3 fatty acids EPA and DHA into your diet. A new study revealed that healthy young people who ingested more omega-3 fats reduced their inflammation and anxiety. A previous study supports this claim, saying that these compounds may play a role in reducing the level of inflammatory cytokines. Eurekalert [...]
Genetics play a role in your longevity, but a healthy diet and lifestyle are also crucial. According to U.S. News and World Report, there are four ways to slow down your aging process and help you stay away from cancer, heart disease, and diabetes. Dr. Joseph Mercola gives his recommendations to make these tactics more [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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