Archive for the ‘Health Food’ Category

Here’s one way to slash your food costs by nearly 90 percent! The Portland State University Food Industry Leadership Center reveals in a study it conducted for the Bulk is Green Council (BIG) that buying organic foods in bulk will help Americans save 89 percent of their food expenses. See the big difference compared to [...]

While conventionally-grown crops are exposed to pesticides, herbicides, and non-organic fertilizers, organic foods may also be cultivated using potentially harmful procedures. According to Dr. Joseph Mercola, both traditionally and organically-grown food producers carry out certain practices in order to increase the shelf life of food. An example of this is the application of wax to [...]

A recent study from the Netherlands revealed that while intake of saturated fats resulted in a modest increase in serum total cholesterol, they do not harm your cardiovascular health. (link) This, along with other research findings, is proof of the benefits of saturated fats to your health. Nonetheless, the “Western diet” urges people to replace [...]

Fish is believed to be one of the healthiest foods today due to its nutritious omega-3 fatty acid content. But you should be aware that how you cook fish also influences its health benefits. The journal Circulation recently published a study that aimed to determine if fish or the fatty acids they contain are independently [...]

Eating healthy, organic vegetables is one of the pillars of good health. Unfortunately, not many people are able to follow this. If you’re one of these people, you should try vegetable juicing. Dr. Joseph Mercola says juicing is a powerful tool that can help you achieve optimal health. Why You Should Try Juicing Juicing allows [...]