A number of baffling cases of death have occurred during “healthy” sports and activities, like a marathon. Just recently, a 30-year-old woman ran at the London Marathon for the purpose of raising money for an organization that works to prevent suicides died. She collapsed a mile before the finish line and could not be revived. [...]
A warm shower is a great idea after a hard workout. Warm water helps in improving blood flow to your skin and offers relief to aching muscles, contributing to a relaxing feeling. However, do not completely shun the idea of using cold water when you shower – not only after a workout, but also on [...]
Dr. Joseph Mercola’s articles reveal myriads of benefits exercise has to offer. However, the natural health expert warns that despite your best intentions to work out, there are still many habits that may cause exercise to backfire. Do you exercise regularly and see no changes? If your answer is a resounding yes, then you should [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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